Be kind to yourself: don't get angry, don't fight.

when you are alive, you can't avoid getting angry.

anger is one of the most dangerous emotions of human beings, which does more harm than good.

if you want to live a happy life, you should try to control your emotions and be less angry.

be less angry so that you can always be healthy

A 43-year-old mother, who was attending a banquet, was suddenly informed by the school that her son had skipped school without permission.

she was furious, followed by dizziness, shortness of breath, inability to stand, and so on.

the companion hurriedly dialed 120, and the doctor rushed to the scene. After learning the situation, he gave her oxygen, treated her, and relieved patiently. Before long, her symptoms were relieved.

according to friends, the mother is usually in good health, and she was in a hurry that day.

the Yellow Emperor's Internal Classic says: "anger hurts the body."

people who are easy to get angry first damage their own body.

many people think that anger is a way to vent.

bad emotions such as discontent, sadness, anger, etc., can be vented through anger, so that there is no need to hold back internal injuries.

but doctors' research shows that this view is wrong and is tantamount to drinking poison to quench thirst.

anger, not only can not play a cathartic role, but also makes bad emotions swell, and then causes irreversible and serious harm to the body in an instant.

people are middle-aged, old and young, and all of them are the backbone of the family, but our physical condition is obviously not as good as it used to be, so we must be calm when things go wrong.

Don't be angry if you can't be angry; if you can't control it, don't be angry.

many diseases of the human body are caused by qi.

the less angry you are, the more your health will be protected.

there is an old saying: I am not angry when others are angry, and there is no one to replace me when I get sick.

the best way to be kind to yourself is to take it easy, take it lightly, smile more and get angry less.

if you are less angry, you will be healthier and happier for the rest of your life.

be less angry, you will make fewer mistakes

there is a saying: "when you are angry, 80% of your actions are wrong."

because when people are angry, they tend to be impulsive and inevitably do some irrational things.

read a story.

there is a man in a village whose wife died in an accident while giving birth.

once, he went shopping in the bazaar. When he got home, he saw the dog running out to meet him with his mouth full of blood.

with a sense of foreboding, he rushed into the house to look after the child, but there was no sign of the child.

he was so angry that he thought the dog had eaten the child, so he picked up the stick and beat the dog to death.

the man threw away the stick and crouched on the ground wailing. At this time, the child climbed out from under the bed and ran to him.

when the man was stupefied, he realized that he had wrongly blamed the dog. He quickly looked around and found a wolf lying in the backyard, which had been bitten to death.

he went back to see his dog, with injuries on both legs.

it turned out that the dog killed the wolf and protected his child. The man beat his breast and was filled with remorse.

according to psychologists' calculations, when people are angry, their IQ is only half of what they used to be, and when they are angry, their IQ is almost zero.

so, when you are angry, make as few decisions and actions as possible so as not to cause irreparable losses.

there is a joke that is thought-provoking.

A boss inspected the warehouse and found a worker sitting there reading comic books.

he was so angry that he went over to the worker and asked, "how much do you earn a month?"

"one thousand yuan." The worker said carelessly.

the boss angrily took out a thousand yuan, threw it to the workers, and reprimanded angrily, "take the money and go, you are fired."

the worker picked up the money and left without looking back.

just as the logistics supervisor came over, the boss asked him, "who introduced that worker and went so far as to be lazy during working hours? I hate this most. Doesn't he know?"

the supervisor said, "that man is not from our company. He is here to deliver the goods."

when people are angry, they are often indiscriminate and do not have the patience to find out the truth, and often do something wrong.

Middle-aged people should do things steadily, because the cost of trial and error is getting higher and higher. If you do something wrong, you have less and less chance of being forgiven.

so look before you leap and don't get angry.

be less angry and have a good life

there is a story.

when the Zen master went out, he picked up a wild chrysanthemum and planted it in front of the courtyard.

three years later, the courtyard was full of fragrance, which attracted many villagers to watch, all of them lingering.

as the villagers began to dig chrysanthemums without the consent of the Zen master.

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the disciples came forward to stop it, but the more they stopped it, the more they scrambled for each other, and it wasn't long before they finished digging up the chrysanthemums and leaving none of them.

the disciples were so angry that they went to complain to the Zen master.

the Zen master smiled and said, "No harm, three years later it will be a village of chrysanthemum fragrance."

what ordinary people see is a courtyard of chrysanthemums being dug away, which is a great pity and will be angry.

but what the Zen master saw in his eyes is that a courtyard of chrysanthemums will turn into a village of chrysanthemums, and beautiful things will benefit more people, so far from being angry, he is very pleased..

Life is often like this, angry people, the whole body is full of pain points, poking anywhere will make him instantly explode.

people who are not angry are big-hearted, broad-minded, have tolerance and bearing of self-drying, life is full of beauty everywhere, and the fragrance of flowers overflows.

people who are less angry not only tend to be happy, but also make the people around them feel at ease.

when you are happy and the people around you feel at ease, life will be sunny and sing all the way.

cartoonist Cai Zhizhong said: "people should be less angry. Everything that makes you angry is not worth your anger, but what makes you happy deserves you to be happy again and again."

if one wants to live a comfortable and beautiful life, he must be less angry.

because anger leaves a gap in the door for the devil, it will take advantage of it at any time and turn our lives into purgatory.

Fan Deng said in a lecture: "when you slap the table and get angry, it is equivalent to getting hepatitis, which is very harmful to the body."

being angry is a very expensive thing, and the price you pay is very high.

if you are right, there is no need to be angry, punish yourself with the other person's mistakes.

if you are wrong and have no right to be angry, it is your duty to admit and correct your mistakes.

the big things are small and the small things are big.

the second half of life is about mindset.

as an adult, the best way to live the rest of your life is to be less angry.

protect your body and make fewer low-level mistakes. Life will blossom in spring.

, share with your friends.